10 Years Younger

Holistic Weight Loss & Lifestyle Coaching Solutions
Be Bold Perfect for people wanting to deal with a single area of concern head on 3 sessions
Be Aware This one-on-one package is designed to get you beyond resolving surface problems and make real deep seated change in your life including but not limited to weight loss. 6 sessions
Be Well This package is designed to propel you to the next level … to get you living at your optimum, maximising your health, increasing self-awareness and results in personal and professional spheres and providing strategies for long term maintenance 9 sessions
Casual Sessions Ad hoc sessions 45 mins

MAMAS Pre-Conception to Parenthood

Well Woman 3 sessions
Empowered Mamas programmes blend 21st century coaching techniques with NLP, hypnosis and practical support to help you clear through pregnancy and birth fears; prior birth and pregnancy trauma; general and new-mum concerns (from birth to 2 years) in a bespoke one to one environment. We can even simply help you get clear on how you want your journey into parenthood to be and how to get prepared, whether it’s for the first time, the second or beyond.
Mamas coaching programs can be done at any time during maternity (pre-conception to early parenting) depending on what challenges are to be addressed.
6 sessions
Ecstatic 9 sessions
Antenatal Classes
HypnoBirthing® teaches the birthing mother to tap into and follow her body’s own wisdom. Mothers learn how to follow their body’s own instincts, while the birth partner learns how to support mum for an easier and calmer birth.
This award winning childbirth education programme, HypnoBirthing® the Mongan Method has stood the test of time with over 25 years of experience, research and impressive results around the world.
Group HypnoBirthing® classes are arranged for couples over five weeks, ensuring parents become educated, confident and informed, so they can meet their baby with joy, calm and in more comfort on their birthing day.
5 week antenatal course

Corporate Wellness

Emotional Intelligence & Communication Skills
Personal Analysis Report Your very own comprehensive report of self-discovery – 23 pages of insight including: how you do what you do naturally, what you have learnt to do and a brief explanation of how to interpret.
Personal Analysis Report with consultation Your very own comprehensive report of self-discovery – 23 pages of insight including your natural energy, your adapted energy.
An in-depth explanation of the report including:
– knowing the inner you, your patterns of behaviour and why you feel the way you do
– how to relate to the people around you, your strengths and your motivators
– your drivers in life, your values and a clear understanding of the sources of stress in your life.

Personal Breakthrough

Intensive Solutions
PBYES! Uses methods including Neuro Linguistic Programming, TCI Deep State Repatterning, Coaching and some Hypnosis.
PBS are great for people who find themselves with issues or problems that they have been unable to resolve themselves possibly due to long standing limiting beliefs or past experiences and they want to go for it in one hit.
I provide unconditional support and acceptance while we work together. I will hold you accountable to your goals and dreams!
6-10 hrs over 1 or 2 days




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